IRONMAN 70.3 Durban (2017)
Caroline POONAN (#2394)
DQ
GUN TIME:
05:36:04
Place
0
OF
2214
Female
0
OF
586
35-39
0
OF
86
Swim 00:49:08 1.90km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:49:08 | 00:49:08 | - | - | - | 2.31 / 25:51 | 08:36:07 |
T1 00:10:28 0.20km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:28 | 00:59:38 | - | - | - | - / - | 08:46:37 |
Cycle 02:49:37 90.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.9km | 00:07:04 | 01:06:43 | - | - | - | 24.58 / 02:26 | 08:53:42 |
| Bike 41.5km | 01:17:21 | 02:24:05 | - | - | - | 29.48 / 02:02 | 10:11:04 |
| Bike 80km | 01:19:35 | 03:43:42 | - | - | - | 29.25 / 02:03 | 11:30:41 |
| Bike 90km | 03:49:16 | 03:49:16 | - | - | - | 31.83 / 01:53 | 11:36:15 |
T2 00:03:42 0.20km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:42 | 03:53:00 | - | - | - | - / - | 11:39:59 |
Run 01:43:02 21.1km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.6km | 00:02:38 | 03:55:39 | - | - | - | 13.61 / 04:24 | 11:42:38 |
| Run 3km | 00:11:21 | 04:07:01 | - | - | - | 12.84 / 04:40 | 11:54:01 |
| Run 5.5km | 00:11:55 | 04:18:57 | - | - | - | 12.71 / 04:43 | 12:05:57 |
| Run 7.9km | 00:11:02 | 04:30:01 | - | - | - | 12.8 / 04:41 | 12:17:00 |
| Run 10.8km | 00:13:31 | 04:43:34 | - | - | - | 12.81 / 04:40 | 12:30:33 |
| Run 13.4km | 00:11:56 | 04:55:31 | - | - | - | 12.86 / 04:39 | 12:42:30 |
| Run 15.9km | 00:12:42 | 05:08:14 | - | - | - | 12.68 / 04:43 | 12:55:14 |
| Run 18.8km | 00:12:06 | 05:20:22 | - | - | - | 12.91 / 04:38 | 13:07:21 |
| Run 21.1km | 00:15:40 | 05:36:03 | - | - | - | 12.28 / 04:53 | 13:23:03 |
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