18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Charles FREEDMAN (#806)
Finished
GUN TIME:  05:33:59
Place
458  OF 2214
Male
397  OF 1628
30-34
59  OF 269

Swim 00:39:43 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:39:43 00:39:43 1353 1043 171 2.87 / 20:54 08:20:17

T1 00:07:59 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:59 00:47:43 619 487 85 - / - 08:28:17

Cycle 02:46:34 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2.9km 00:07:02 00:54:46 589 501 76 24.71 / 02:25 08:35:20
Bike 41.5km 01:08:24 02:03:12 380 353 49 32.99 / 01:49 09:43:46
Bike 80km 01:12:30 03:15:43 405 375 51 32.43 / 01:50 10:56:17
Bike 87.7km 00:13:52 03:29:37 405 374 50 32.5 / 01:50 11:10:11
Bike 90km 00:04:40 03:34:18 405 372 48 32.41 / 01:51 11:14:52

T2 00:03:22 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:22 03:37:41 332 271 45 - / - 11:18:15

Run 01:56:16 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.6km 00:02:40 03:40:22 479 416 74 13.48 / 04:26 11:20:56
Run 3km 00:12:54 03:53:18 555 467 81 11.54 / 05:11 11:33:52
Run 5.5km 00:13:15 04:06:35 545 455 78 11.42 / 05:15 11:47:09
Run 7.9km 00:12:52 04:19:28 561 467 77 11.34 / 05:17 12:00:03
Run 10.8km 00:16:10 04:35:39 542 446 77 11.18 / 05:21 12:16:14
Run 13.4km 00:13:34 04:49:15 517 428 74 11.23 / 05:20 12:29:50
Run 15.9km 00:13:50 05:03:06 494 409 71 11.16 / 05:22 12:43:41
Run 18.8km 00:13:24 05:16:32 492 408 69 11.41 / 05:15 12:57:06
Run 21.1km 00:17:25 05:33:58 498 409 69 10.88 / 05:30 13:14:32