11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Tom HEFFERNAN (#2083)
Finished
GUN TIME:  04:58:53
Place
161  OF 1128
Male
142  OF 721
25-29
24  OF 70

Swim 00:29:57 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 00:43:55
Swim 1.9km 00:29:57 00:29:57 148 126 20 3.8 / 15:46 05:20:34

T1 00:05:36 0.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:36 00:35:35 96 78 16 8.55 / 07:00 01:39:31

Cycle 02:34:10 88.6km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 17.5km 00:29:01 01:04:37 215 200 27 36.17 / 01:39 20:11:54
Bike 44km 00:45:59 01:50:38 200 187 23 35.18 / 01:42 20:44:35
Bike 69km 00:43:45 02:34:25 184 171 23 35.34 / 01:41 08:11:41
Bike 88.6km 00:35:20 03:09:46 182 170 23 34.48 / 01:44 16:33:43

T2 00:01:58 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:58 03:11:46 99 71 18 - / - 12:35:42

Run 01:47:04 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:01:12 03:12:59 651 499 58 - / - 01:40:16
Run 1.2km 00:04:38 03:17:38 538 415 54 12.29 / 04:52 12:01:35
Run 2.2km 00:04:56 03:22:36 475 372 49 12.2 / 04:55 21:56:32
Run 4.8km 00:12:27 03:35:04 394 318 44 12.36 / 04:51 05:15:41
Run 7.0km 00:11:37 03:46:43 339 276 40 12.02 / 04:59 10:17:19
Run 9.7km 00:13:11 03:59:56 286 234 33 12.08 / 04:57 12:13:52
Run 10.7km 00:04:49 04:04:46 271 224 34 12.11 / 04:57 20:42:02
Run 11.6km 00:04:24 04:09:11 258 215 33 12.12 / 04:56 13:26:27
Run 12.6km 00:04:49 04:14:01 250 208 33 12.14 / 04:56 04:44:38
Run 15.2km 00:12:41 04:26:43 243 202 30 12.16 / 04:55 03:20:40
Run 17.4km 00:12:33 04:39:18 245 202 30 11.92 / 05:01 04:16:35
Run 19.9km 00:14:10 04:53:30 239 197 30 11.73 / 05:06 23:47:27
Run 21.1km 00:05:20 04:58:52 230 190 30 11.82 / 05:04 14:02:48