11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Nigel STAFFORD (#3007)
Finished
GUN TIME:  05:33:10
Place
451  OF 1128
Male
366  OF 721
45-49
49  OF 119

Swim 00:30:19 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 06:41:25
Swim 1.9km 00:30:19 00:30:19 168 140 16 3.76 / 15:57 07:11:45

T1 00:08:15 0.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:15 00:38:35 633 451 68 5.81 / 10:18 07:20:01

Cycle 02:37:32 88.6km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 17.5km 00:28:56 01:07:32 210 195 27 36.27 / 01:39 07:48:59
Bike 44km 00:47:38 01:55:12 265 239 37 34.46 / 01:44 08:36:38
Bike 69km 00:45:08 02:40:21 251 230 36 34.49 / 01:44 09:21:48
Bike 88.6km 00:35:45 03:16:08 236 219 34 33.74 / 01:46 09:57:34

T2 00:04:36 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:36 03:20:45 811 556 81 - / - 10:02:12

Run 02:12:22 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:27 03:22:14 1027 681 109 - / - 10:03:40
Run 1.2km 00:05:55 03:28:11 1000 662 104 9.71 / 06:10 10:09:37
Run 2.2km 00:05:20 03:33:32 871 610 95 10.34 / 05:47 10:14:58
Run 4.8km 00:14:10 03:47:43 760 551 83 10.68 / 05:36 10:29:09
Run 7.0km 00:12:54 04:00:38 680 503 73 10.53 / 05:41 10:42:05
Run 9.7km 00:16:21 04:17:01 653 481 68 10.34 / 05:47 10:58:28
Run 10.7km 00:05:39 04:22:42 644 476 66 10.36 / 05:47 11:04:08
Run 11.6km 00:06:33 04:29:16 673 493 69 10.16 / 05:54 11:10:43
Run 12.6km 00:06:00 04:35:17 673 491 69 10.14 / 05:54 11:16:44
Run 15.2km 00:16:04 04:51:23 668 486 68 10.06 / 05:57 11:32:49
Run 17.4km 00:16:07 05:07:32 683 489 69 9.77 / 06:08 11:48:58
Run 19.9km 00:18:15 05:25:48 682 490 69 9.54 / 06:17 12:07:15
Run 21.1km 00:07:19 05:33:09 697 499 70 9.56 / 06:16 12:14:35