11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Craig RULE (#3312)
Finished
GUN TIME:  05:04:24
Place
201  OF 1128
Male
173  OF 721
55-59
8  OF 53

Swim 00:29:14 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 13:22:27
Swim 1.9km 00:29:14 00:29:14 118 103 5 3.89 / 15:23 17:25:03

T1 00:07:01 0.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:01 00:36:17 381 291 19 6.82 / 08:47 23:52:05

Cycle 02:39:49 88.6km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 17.5km 00:28:45 01:05:04 182 169 6 36.5 / 01:38 20:20:52
Bike 44km 00:47:50 01:52:55 267 241 12 34.45 / 01:44 02:15:24
Bike 69km 00:45:56 02:38:52 273 248 11 34.26 / 01:45 05:48:01
Bike 88.6km 00:37:14 03:16:07 288 259 13 33.26 / 01:48 23:58:36

T2 00:03:00 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:00 03:19:09 430 319 13 - / - 14:41:38

Run 01:45:12 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:00:59 03:20:10 158 140 5 - / - 15:29:18
Run 1.2km 00:04:06 03:24:17 212 182 6 14.08 / 04:15 05:26:45
Run 2.2km 00:04:28 03:28:47 202 172 6 13.73 / 04:22 20:04:35
Run 4.8km 00:11:34 03:40:22 189 159 6 13.58 / 04:25 04:56:11
Run 7.0km 00:11:11 03:51:35 195 165 6 12.95 / 04:37 06:30:43
Run 9.7km 00:13:14 04:04:50 190 161 6 12.74 / 04:42 23:43:59
Run 10.7km 00:04:48 04:09:39 188 159 6 12.71 / 04:43 17:18:48
Run 11.6km 00:04:50 04:14:31 200 169 6 12.57 / 04:46 04:06:59
Run 12.6km 00:04:51 04:19:23 202 171 6 12.55 / 04:46 02:45:12
Run 15.2km 00:13:07 04:32:32 210 174 6 12.43 / 04:49 09:45:00
Run 17.4km 00:12:04 04:44:37 207 170 5 12.21 / 04:54 22:40:26
Run 19.9km 00:14:15 04:58:54 201 166 5 11.97 / 05:00 05:51:22
Run 21.1km 00:05:27 05:04:23 196 162 5 12.03 / 04:59 00:13:31