LAVA Triathlon Series - Furlong (2017)
梁實柱 (#504)
Finished
GUN TIME:
03:22:52
Place
170
OF
452
Male
159
OF
418
40-44
31
OF
97
Swim 00:41:51 1.50km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0km | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:34:13 |
| Swim 1.5k | 00:41:51 | 00:41:51 | 317 | 294 | 72 | 2.15 / 27:54 | 07:16:05 |
T1 00:13:30 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:30 | 00:55:22 | 287 | 265 | 53 | - / - | 07:29:37 |
Cycle 01:22:09 40.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24.6km | 00:57:33 | 01:52:57 | 218 | 208 | 45 | 25.64 / 02:20 | 08:27:12 |
| Bike 40k | 00:24:34 | 02:17:33 | 203 | 194 | 40 | 29.21 / 02:03 | 08:51:47 |
T2 00:02:13 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:13 | 02:19:47 | 211 | 191 | 34 | - / - | 08:54:02 |
Run 01:03:02 10.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2km | 00:13:05 | 02:32:54 | 169 | 161 | 29 | 9.16 / 06:32 | 09:07:08 |
| Run 4.1km | 00:13:27 | 02:46:22 | 129 | 122 | 20 | 9.25 / 06:28 | 09:20:37 |
| Run 6.4km | 00:13:06 | 02:59:30 | 123 | 116 | 18 | 9.67 / 06:12 | 09:33:44 |
| Run 10km | 00:23:20 | 03:22:51 | 129 | 121 | 21 | 9.51 / 06:18 | 09:57:05 |
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