IRONMAN 70.3 Sunshine Coast (2017)
Lucas FOX (#1104)
Finished
GUN TIME:
06:06:29
Place
985
OF
1292
Male
771
OF
947
45-49
135
OF
171
Swim 00:35:39 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 23:57:43 | 23:57:43 | - | - | - | - / - | 06:02:44 |
| Swim 1.9km | 00:37:54 | 00:35:39 | 803 | 635 | 102 | 3.19 / 18:46 | 06:40:40 |
T1 00:05:32 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:32 | 00:41:12 | 1014 | 743 | 116 | - / - | 06:46:13 |
Cycle 03:15:36 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20.7km | 00:42:50 | 01:24:04 | 1227 | 915 | 163 | 28.99 / 02:04 | 07:29:04 |
| Bike 50.6km | 01:03:05 | 02:27:10 | 1172 | 893 | 160 | 28.65 / 02:05 | 08:32:11 |
| Bike 61.4km | 00:24:27 | 02:51:39 | 1141 | 880 | 158 | 28.24 / 02:07 | 08:56:39 |
| Bike 90km | 01:05:10 | 03:56:50 | 1106 | 857 | 156 | 27.6 / 02:10 | 10:01:50 |
T2 00:05:44 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:44 | 04:02:36 | 1174 | 862 | 150 | - / - | 10:07:36 |
Run 02:03:51 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5km | 00:29:07 | 04:31:44 | 795 | 640 | 110 | 10.3 / 05:49 | 10:36:45 |
| Run 10.4km | 00:30:09 | 05:01:55 | 796 | 639 | 109 | 10.52 / 05:42 | 11:06:56 |
| Run 15.4km | 00:32:25 | 05:34:22 | 786 | 621 | 106 | 10.07 / 05:57 | 11:39:22 |
| Run 21.1km | 00:32:05 | 06:06:28 | 762 | 602 | 102 | 10.22 / 05:52 | 12:11:29 |
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