IRONMAN 70.3 Sunshine Coast (2017)
Simon GARDNER (#1113)
Finished
GUN TIME:
05:16:51
Place
491
OF
1292
Male
420
OF
947
45-49
56
OF
171
Swim 00:31:28 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 23:57:35 | 23:57:35 | - | - | - | - / - | 06:02:37 |
| Swim 1.9km | 00:33:50 | 00:31:28 | 368 | 306 | 40 | 3.62 / 16:33 | 06:36:29 |
T1 00:03:57 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:57 | 00:35:27 | 523 | 409 | 64 | - / - | 06:40:28 |
Cycle 02:40:52 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20.7km | 00:34:50 | 01:10:18 | 532 | 478 | 71 | 35.65 / 01:40 | 07:15:19 |
| Bike 50.6km | 00:50:19 | 02:00:39 | 351 | 324 | 45 | 35.64 / 01:41 | 08:05:39 |
| Bike 61.4km | 00:22:50 | 02:23:30 | 455 | 416 | 66 | 34.09 / 01:45 | 08:28:31 |
| Bike 90km | 00:52:49 | 03:16:21 | 432 | 396 | 64 | 33.56 / 01:47 | 09:21:21 |
T2 00:02:47 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:47 | 03:19:09 | 461 | 360 | 53 | - / - | 09:24:10 |
Run 01:57:39 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5km | 00:25:56 | 03:45:07 | 442 | 369 | 51 | 11.56 / 05:11 | 09:50:08 |
| Run 10.4km | 00:28:12 | 04:13:20 | 539 | 446 | 63 | 11.51 / 05:12 | 10:18:21 |
| Run 15.4km | 00:31:15 | 04:44:37 | 597 | 492 | 75 | 10.81 / 05:32 | 10:49:37 |
| Run 21.1km | 00:32:12 | 05:16:50 | 637 | 517 | 80 | 10.76 / 05:34 | 11:21:50 |
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