IRONMAN 70.3 Sunshine Coast (2017)
Dale HOUGH (#1137)
Finished
GUN TIME:
05:39:47
Place
749
OF
1292
Male
614
OF
947
45-49
105
OF
171
Swim 00:34:40 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 23:57:55 | 23:57:55 | - | - | - | - / - | 06:02:56 |
| Swim 1.9km | 00:36:43 | 00:34:40 | 708 | 566 | 85 | 3.28 / 18:14 | 06:39:40 |
T1 00:05:54 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:54 | 00:40:35 | 1077 | 790 | 129 | - / - | 06:45:36 |
Cycle 02:50:06 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20.7km | 00:35:29 | 01:16:06 | 627 | 550 | 89 | 34.98 / 01:42 | 07:21:06 |
| Bike 50.6km | 00:56:03 | 02:12:10 | 698 | 599 | 99 | 33.15 / 01:48 | 08:17:11 |
| Bike 61.4km | 00:23:17 | 02:35:29 | 729 | 621 | 102 | 32.06 / 01:52 | 08:40:30 |
| Bike 90km | 00:55:12 | 03:30:42 | 673 | 579 | 97 | 31.74 / 01:53 | 09:35:43 |
T2 00:05:41 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:41 | 03:36:24 | 1168 | 858 | 148 | - / - | 09:41:25 |
Run 02:03:20 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5km | 00:28:57 | 04:05:23 | 782 | 631 | 109 | 10.35 / 05:47 | 10:10:24 |
| Run 10.4km | 00:30:23 | 04:35:47 | 799 | 641 | 110 | 10.51 / 05:42 | 10:40:48 |
| Run 15.4km | 00:32:35 | 05:08:24 | 795 | 629 | 108 | 10.04 / 05:58 | 11:13:24 |
| Run 21.1km | 00:31:21 | 05:39:46 | 751 | 592 | 99 | 10.26 / 05:50 | 11:44:46 |
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