IRONMAN 70.3 Sunshine Coast (2017)
Lawrence GARUFI (#1593)
Finished
GUN TIME:
04:27:55
Place
52
OF
1292
Male
52
OF
947
18-24
3
OF
31
Swim 00:24:14 1.90km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 23:54:33 | 23:54:33 | - | - | - | - / - | 05:56:34 |
| Swim 1.9km | 00:29:38 | 00:24:14 | 18 | 18 | 2 | 4.7 / 12:45 | 06:26:14 |
T1 00:02:17 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:17 | 00:26:32 | 24 | 23 | 1 | - / - | 06:28:32 |
Cycle 02:29:06 90.0km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20.7km | 00:32:22 | 00:58:55 | 190 | 187 | 7 | 38.36 / 01:33 | 07:00:56 |
| Bike 50.6km | 00:45:56 | 01:44:53 | 73 | 73 | 4 | 38.75 / 01:32 | 07:46:53 |
| Bike 61.4km | 00:19:59 | 02:04:54 | 93 | 93 | 4 | 37.46 / 01:36 | 08:06:54 |
| Bike 90km | 00:50:44 | 02:55:39 | 115 | 115 | 5 | 36.21 / 01:39 | 08:57:39 |
T2 00:01:42 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:42 | 02:57:23 | 22 | 22 | 2 | - / - | 08:59:23 |
Run 01:30:29 21.1km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5km | 00:21:18 | 03:18:42 | 50 | 49 | 4 | 14.08 / 04:15 | 09:20:42 |
| Run 10.4km | 00:21:30 | 03:40:13 | 57 | 55 | 3 | 14.57 / 04:07 | 09:42:14 |
| Run 15.4km | 00:22:44 | 04:02:58 | 56 | 54 | 3 | 14.09 / 04:15 | 10:04:59 |
| Run 21.1km | 00:24:54 | 04:27:54 | 69 | 65 | 3 | 13.98 / 04:17 | 10:29:54 |
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