IRONMAN 70.3 Sunshine Coast (2017)
Paul LEDBROOK (#881)
Finished
GUN TIME:
04:59:05
Place
284
OF
1292
Male
249
OF
947
40-44
38
OF
179
Swim 00:32:30 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 23:58:10 | 23:58:10 | - | - | - | - / - | 06:14:11 |
| Swim 1.9km | 00:34:18 | 00:32:30 | 472 | 390 | 74 | 3.5 / 17:06 | 06:48:31 |
T1 00:03:26 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:26 | 00:35:58 | 287 | 237 | 31 | - / - | 06:51:58 |
Cycle 02:35:55 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20.7km | 00:32:36 | 01:08:35 | 218 | 213 | 32 | 38.08 / 01:34 | 07:24:36 |
| Bike 50.6km | 00:48:13 | 01:56:49 | 133 | 133 | 15 | 37.55 / 01:35 | 08:12:50 |
| Bike 61.4km | 00:19:58 | 02:16:49 | 145 | 143 | 17 | 36.53 / 01:38 | 08:32:49 |
| Bike 90km | 00:55:05 | 03:11:54 | 282 | 263 | 50 | 34.63 / 01:43 | 09:27:54 |
T2 00:02:04 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:04 | 03:13:59 | 106 | 93 | 14 | - / - | 09:30:00 |
Run 01:45:03 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5km | 00:25:10 | 03:39:11 | 356 | 301 | 47 | 11.91 / 05:02 | 09:55:11 |
| Run 10.4km | 00:27:00 | 04:06:12 | 432 | 364 | 55 | 11.95 / 05:01 | 10:22:13 |
| Run 15.4km | 00:25:56 | 04:32:10 | 354 | 299 | 46 | 11.82 / 05:04 | 10:48:10 |
| Run 21.1km | 00:26:53 | 04:59:04 | 332 | 282 | 45 | 12.04 / 04:58 | 11:15:05 |
Social Share