IRONMAN 70.3 - Dublin (2017)
Karen COWAN (#555)
Club: Wicklow Triathlon Club
Finished
GUN TIME:
05:48:31
Place
791
OF
1486
Female
80
OF
292
45-49
7
OF
47
Swim 00:40:14 1.90km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | 07:40:31 |
| Swim 1.9k | 00:40:14 | 00:40:14 | 679 | 105 | 10 | 08:20:46 |
T1 00:05:13 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:13 | 00:45:28 | 662 | 96 | 10 | 08:26:01 |
Cycle 03:00:52 90.0km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 29.9k | 01:00:38 | 01:46:08 | 1075 | 114 | 16 | 09:26:41 |
| Bike 54.6k | 00:50:59 | 02:37:09 | 1055 | 112 | 15 | 10:17:41 |
| Bike 76.6k | 00:43:01 | 03:20:11 | 1011 | 102 | 13 | 11:00:44 |
| Bike 90k | 00:26:09 | 03:46:22 | 993 | 97 | 13 | 11:26:55 |
T2 00:06:07 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:07 | 03:52:31 | 737 | 95 | 9 | 11:33:03 |
Run 01:55:58 21.1km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 1.65k | 00:08:28 | 04:01:01 | 735 | 75 | 6 | 11:41:33 |
| Run 5.7k | 00:21:48 | 04:22:50 | 744 | 84 | 10 | 12:03:22 |
| Run 8.85k | 00:16:53 | 04:39:44 | 726 | 79 | 9 | 12:20:17 |
| Run 12.9k | 00:22:57 | 05:02:43 | 726 | 83 | 10 | 12:43:15 |
| Run 16.04k | 00:17:38 | 05:20:22 | 716 | 84 | 10 | 13:00:55 |
| Run 20.01k | 00:22:51 | 05:43:14 | 695 | 85 | 10 | 13:23:47 |
| Run 21.1k | 00:05:14 | 05:48:30 | 681 | 81 | 9 | 13:29:03 |
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