15th September 2019 | Cape Town, Western Cape, South Africa
EN

Sanlam Cape Town Marathon (2019)

Themba MAKONDO (#3935)
Club: TITANS LIFESTYLE CLUB
Finished
GUN TIME:  04:47:42
Place
5643  OF 9587
Male
4225  OF 6276
Senior
2063  OF 2870
NET TIME:   04:45:49
Place
5796  OF 9587
Male
4307  OF 6276
Senior
2104  OF 2870

Run

Location Split Race Time Pos Male Senior Speed/Pace TOD
5km 00:29:24 00:31:17 4178 3377 1737 9.58 / 06:15 07:11:17
10km 00:28:41 00:59:59 4375 3549 1808 10 / 05:59 07:40:00
15km 00:32:33 01:32:34 6434 4829 2350 9.72 / 06:10 08:12:34
20km 00:32:45 02:05:20 6394 4792 2324 9.57 / 06:16 08:45:20
21km 00:06:51 02:12:13 5484 4234 2091 9.52 / 06:17 08:52:13
25km 00:26:58 02:39:13 6107 4560 2220 9.42 / 06:22 09:19:13
30km 00:35:06 03:14:20 5531 4134 2017 9.26 / 06:28 09:54:20
35km 00:38:29 03:52:50 6333 4462 2133 9.01 / 06:39 10:32:50
40km 00:38:53 04:31:44 6030 4202 2029 8.83 / 06:47 11:11:45
Finish 00:15:55 04:47:41 5976 4141 2018 8.78 / 06:50 11:27:41

Custom Results

Result Time Pos Div Gen
South African Runners 04:47:42 5269 1927 3947