26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

GRAEME ALFORD (#2307)
Finished
TIME:  05:34:27
Place
77  OF 836
Male
69  OF 670
60-64
1  OF 14

Swim 00:35:43 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace
Swim 1.9k 00:35:43 00:35:43 85 69 2 3.19 / 18:48

T1 00:03:21 0.30km

Location Split Race Time Pos Male 60-64 Speed/Pace
T1 00:03:21 00:39:06 70 58 1 - / -

Cycle 02:53:34 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace
Bike 0.5k 00:01:54 00:41:02 143 128 3 - / -
Bike 10k 00:22:27 01:03:31 168 153 3 24.59 / 02:26
Bike 14.5k 00:06:08 01:09:40 174 159 3 28.47 / 02:06
Bike 19.7k 00:04:54 01:14:35 165 151 4 33.32 / 01:48
Bike 40k 00:40:39 01:55:16 160 146 3 31.51 / 01:54
Bike 90k 03:32:41 03:32:41 135 123 2 31.11 / 01:55

T2 00:02:56 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace
T2 00:02:56 03:35:39 222 176 4 - / -

Run 01:58:46 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace
Run 0.2km 00:01:17 03:36:57 75 65 1 - / -
Run 2.6k 00:10:45 03:47:44 51 45 1 12.91 / 04:38
Run 8k 00:29:24 04:17:10 68 60 2 11.56 / 05:11
Run 9.1k 00:06:26 04:23:37 67 59 2 11.38 / 05:16
Run 14.4k 00:30:22 04:54:01 71 61 2 11.02 / 05:26
Run 19.9k 00:33:50 05:27:52 75 65 2 10.64 / 05:38
Run 21.1k 00:06:33 05:34:26 76 66 2 10.65 / 05:37