24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

KIERAN MACNAMARA (#1543)
Finished
GUN TIME:  05:11:55
Place
510  OF 1317
Male
432  OF 976
45-49
67  OF 132

Swim 00:35:08 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:08 00:35:08 496 387 57 3.24 / 18:29 07:47:34

T1 00:02:21 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:21 00:37:31 338 269 42 - / - 07:49:56

Cycle 02:50:53 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 44k 01:23:29 02:01:01 770 641 92 31.62 / 01:53 09:13:27
Bike 90k 01:27:23 03:28:26 768 640 90 31.59 / 01:53 10:40:51

T2 00:03:35 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:35 03:32:03 913 676 90 - / - 10:44:28

Run 01:39:50 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 6.6k 00:30:17 04:02:22 336 290 33 13.06 / 04:35 11:14:47
Run 11.1k 00:20:23 04:22:46 309 269 30 13.13 / 04:34 11:35:12
Run 14k 00:14:03 04:36:51 308 264 31 12.96 / 04:37 11:49:16
Run 16.8k 00:14:46 04:51:39 303 260 32 12.66 / 04:44 12:04:04
Run 19.8k 00:14:03 05:05:43 300 259 32 12.68 / 04:43 12:18:09
Run 21.1k 00:06:09 05:11:54 297 256 31 12.68 / 04:43 12:24:19