Long Course Weekend Jervis Bay (2017)
Rob RICHARDS (#71)
Finished
GUN TIME:
11:22:59
Place
18
OF
60
Male
14
OF
39
40-44
3
OF
8
Swim 01:10:21 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 950mtrs | 00:15:48 | 00:15:48 | 11 | 7 | 2 | 3.6 / 16:37 | 15:15:48 |
| 1900mtrs | 00:16:47 | 00:32:35 | 16 | 11 | 3 | 3.49 / 17:08 | 15:32:35 |
| 2850mtrs | 00:17:54 | 00:50:30 | 22 | 13 | 3 | 3.38 / 17:43 | 15:50:30 |
| Swim 3.8k | 00:19:51 | 01:10:21 | 20 | 13 | 3 | 3.24 / 18:30 | 16:10:21 |
Cycle 06:07:10 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 46.2km | 01:31:11 | 18:28:33 | 10 | 9 | 2 | 30.4 / 01:58 | 09:28:33 |
| Bike 112.6km | 02:06:03 | 20:34:36 | 10 | 8 | 2 | 31.1 / 01:55 | 11:34:36 |
| Bike 180k | 02:29:56 | 23:04:32 | 13 | 10 | 2 | 29.41 / 02:02 | 14:04:32 |
Run 04:05:28 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.25km | 00:27:11 | 16:58:09 | 26 | 22 | 5 | 11.58 / 05:10 | 07:58:09 |
| Run 10.5km | 00:27:58 | 17:26:08 | 27 | 21 | 4 | 11.41 / 05:15 | 08:26:08 |
| Run 15.75km | 00:28:19 | 17:54:27 | 25 | 19 | 4 | 11.31 / 05:18 | 08:54:27 |
| Run 21km | 00:28:20 | 18:22:48 | 21 | 17 | 4 | 11.26 / 05:19 | 09:22:48 |
| Run 26.25km | 00:29:12 | 18:52:00 | 19 | 15 | 3 | 11.16 / 05:22 | 09:52:00 |
| Run 31.5km | 00:33:13 | 19:25:13 | 35 | 22 | 5 | 10.84 / 05:31 | 10:25:13 |
| Run 36.75km | 00:36:15 | 20:01:29 | 37 | 26 | 6 | 10.47 / 05:43 | 11:01:29 |
| Run 42.2km | 00:34:57 | 20:36:27 | 19 | 15 | 4 | 10.31 / 05:49 | 11:36:27 |
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