11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Ryan HOA (#1443)
Finished
GUN TIME:  05:04:17
Place
18  OF 597
Male
18  OF 498
35-39
9  OF 134

Swim 00:44:00 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 13:49:50
Swim 1.9km 00:44:00 00:44:00 233 197 61 2.59 / 23:09 04:00:31

T1 00:03:30 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:30 00:47:32 46 38 11 - / - 00:54:03

Cycle 02:33:54 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 500mtrs 00:02:12 00:49:45 249 217 64 - / - 02:52:56
Bike 13.5km 00:23:37 01:13:23 56 54 20 31.34 / 01:54 07:29:54
Bike 16.7km 00:06:24 01:19:48 36 36 15 31.05 / 01:55 16:03:00
Bike 76.3km 01:45:50 03:05:40 25 25 11 33.14 / 01:48 17:28:51
Bike 90km 00:15:45 03:21:27 26 26 12 35.08 / 01:42 05:37:58

T2 00:01:55 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:55 03:23:23 52 41 12 - / - 14:59:54

Run 01:40:51 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.2km 00:09:04 03:32:28 14 14 5 14.55 / 04:07 12:25:39
Run 7.3km 00:26:40 03:59:09 12 12 4 12.25 / 04:53 02:02:21
Run 11.5km 00:14:13 04:13:23 9 9 4 13.8 / 04:20 05:56:35
Run 16.3km 00:25:08 04:38:33 9 9 4 13.01 / 04:36 23:08:25
Run 21.1km 00:25:41 05:04:16 6 6 2 12.55 / 04:46 10:00:47