11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Sam KS NG (#1538)
Finished
GUN TIME:  05:16:29
Place
36  OF 597
Male
35  OF 498
35-39
15  OF 134

Swim 00:31:13 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 01:20:12
Swim 1.9km 00:31:13 00:31:13 19 19 9 3.65 / 16:25 20:48:07

T1 00:04:58 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:58 00:36:12 156 127 41 - / - 11:03:06

Cycle 02:36:30 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 500mtrs 00:01:57 00:38:11 82 76 26 - / - 19:08:25
Bike 13.5km 00:24:00 01:02:12 63 61 22 31.17 / 01:55 05:05:46
Bike 16.7km 00:06:45 01:08:58 92 86 29 30.59 / 01:57 13:32:32
Bike 76.3km 01:47:35 02:56:35 33 32 13 32.61 / 01:50 20:06:48
Bike 90km 00:16:08 03:12:44 32 31 13 34.5 / 01:44 10:16:17

T2 00:02:34 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:34 03:15:20 114 89 27 - / - 10:58:53

Run 02:01:06 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.2km 00:10:05 03:25:26 62 56 21 13.07 / 04:35 14:52:20
Run 7.3km 00:30:33 03:56:01 55 48 20 10.76 / 05:34 22:39:35
Run 11.5km 00:17:02 04:13:05 60 52 21 11.94 / 05:01 05:06:39
Run 16.3km 00:31:06 04:44:13 63 55 22 11 / 05:27 22:44:26
Run 21.1km 00:32:13 05:16:28 67 55 22 10.45 / 05:44 08:33:21