IRONMAN 70.3 Langkawi (2017)
Pauline WONG (#1551)
Finished
GUN TIME:
07:14:59
Place
374
OF
597
Female
56
OF
99
35-39
13
OF
27
Swim 00:50:25 1.90km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:53 |
| Swim 1.9km | 00:50:25 | 00:50:25 | 412 | 65 | 16 | 2.26 / 26:32 | 08:03:19 |
T1 00:06:38 0.20km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:38 | 00:57:05 | 306 | 58 | 16 | - / - | 08:09:59 |
Cycle 03:21:24 90.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:33 | 00:59:40 | 476 | 73 | 19 | - / - | 08:12:34 |
| Bike 13.5km | 00:28:49 | 01:28:30 | 423 | 56 | 14 | 25.78 / 02:19 | 08:41:24 |
| Bike 16.7km | 00:08:05 | 01:36:37 | 387 | 42 | 11 | 25.35 / 02:21 | 08:49:31 |
| Bike 76.3km | 02:20:07 | 03:56:45 | 398 | 53 | 13 | 25.48 / 02:21 | 11:09:39 |
| Bike 90km | 00:21:43 | 04:18:30 | 404 | 54 | 13 | 26.81 / 02:14 | 11:31:24 |
T2 00:07:12 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:12 | 04:25:43 | 504 | 79 | 22 | - / - | 11:38:37 |
Run 02:49:13 21.1km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:17:46 | 04:43:31 | 495 | 82 | 23 | 7.42 / 08:04 | 11:56:25 |
| Run 7.3km | 00:42:40 | 05:26:13 | 387 | 66 | 17 | 7.24 / 08:17 | 12:39:07 |
| Run 11.5km | 00:23:02 | 05:49:17 | 351 | 61 | 13 | 8.25 / 07:15 | 13:02:11 |
| Run 16.3km | 00:45:45 | 06:35:03 | 360 | 61 | 14 | 7.56 / 07:55 | 13:47:57 |
| Run 21.1km | 00:39:54 | 07:14:58 | 330 | 58 | 11 | 7.48 / 08:01 | 14:27:52 |
Social Share