IRONMAN 70.3 Langkawi (2017)
Lucy RICHARDSON (#1562)
Finished
GUN TIME:
05:31:15
Place
63
OF
597
Female
8
OF
99
35-39
1
OF
27
Swim 00:33:58 1.90km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:45 |
| Swim 1.9km | 00:33:58 | 00:33:58 | 39 | 6 | 2 | 3.35 / 17:52 | 07:40:44 |
T1 00:03:14 0.20km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:14 | 00:37:13 | 30 | 7 | 2 | - / - | 07:43:59 |
Cycle 02:37:46 90.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:01:50 | 00:39:04 | 34 | 1 | 1 | - / - | 07:45:51 |
| Bike 13.5km | 00:23:51 | 01:02:57 | 52 | 2 | 1 | 31.5 / 01:54 | 08:09:43 |
| Bike 16.7km | 00:06:33 | 01:09:31 | 57 | 2 | 1 | 31.04 / 01:55 | 08:16:17 |
| Bike 76.3km | 01:49:39 | 02:59:11 | 40 | 2 | 1 | 32.25 / 01:51 | 10:05:57 |
| Bike 90km | 00:15:48 | 03:15:00 | 36 | 2 | 1 | 34.22 / 01:45 | 10:21:47 |
T2 00:01:42 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:42 | 03:16:44 | 30 | 6 | 1 | - / - | 10:23:30 |
Run 02:14:29 21.1km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:10:51 | 03:27:36 | 103 | 18 | 3 | 12.16 / 04:55 | 10:34:23 |
| Run 7.3km | 00:35:34 | 04:03:11 | 152 | 30 | 4 | 9.43 / 06:21 | 11:09:58 |
| Run 11.5km | 00:20:01 | 04:23:14 | 160 | 31 | 4 | 10.37 / 05:46 | 11:30:01 |
| Run 16.3km | 00:33:49 | 04:57:05 | 146 | 28 | 4 | 9.74 / 06:09 | 12:03:51 |
| Run 21.1km | 00:34:08 | 05:31:14 | 132 | 28 | 4 | 9.41 / 06:22 | 12:38:01 |
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