IRONMAN 70.3 Langkawi (2017)
Akmal Hani BINTI AHMAD KAMAL (#1574)
Finished
GUN TIME:
06:36:16
Place
250
OF
597
Female
39
OF
99
35-39
7
OF
27
Swim 01:04:41 1.90km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:49 |
| Swim 1.9km | 01:04:41 | 01:04:41 | 554 | 87 | 22 | 1.76 / 34:03 | 08:17:31 |
T1 00:05:13 0.20km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:13 | 01:09:56 | 178 | 37 | 9 | - / - | 08:22:46 |
Cycle 03:12:48 90.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:17 | 01:12:15 | 321 | 45 | 9 | - / - | 08:25:05 |
| Bike 13.5km | 00:29:38 | 01:41:54 | 450 | 61 | 17 | 25.35 / 02:21 | 08:54:44 |
| Bike 16.7km | 00:08:21 | 01:50:17 | 430 | 51 | 15 | 24.84 / 02:24 | 09:03:07 |
| Bike 76.3km | 02:12:44 | 04:03:02 | 341 | 42 | 9 | 26.45 / 02:16 | 11:15:52 |
| Bike 90km | 00:19:42 | 04:22:45 | 341 | 44 | 9 | 28 / 02:08 | 11:35:35 |
T2 00:01:54 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:54 | 04:24:40 | 46 | 8 | 2 | - / - | 11:37:30 |
Run 02:11:33 21.1km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:11:18 | 04:35:59 | 131 | 23 | 4 | 11.67 / 05:08 | 11:48:50 |
| Run 7.3km | 00:34:38 | 05:10:39 | 142 | 28 | 3 | 9.53 / 06:17 | 12:23:29 |
| Run 11.5km | 00:18:30 | 05:29:11 | 137 | 26 | 3 | 10.69 / 05:36 | 12:42:01 |
| Run 16.3km | 00:35:05 | 06:04:17 | 140 | 26 | 3 | 9.81 / 06:06 | 13:17:07 |
| Run 21.1km | 00:31:56 | 06:36:15 | 115 | 24 | 3 | 9.62 / 06:14 | 13:49:05 |
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