11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Izhar MOHAMED (#1606)
Finished
GUN TIME:  06:26:27
Place
222  OF 597
Male
191  OF 498
40-44
38  OF 103

Swim 00:56:01 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:10:56
Swim 1.9km 00:56:01 00:56:01 513 433 90 2.03 / 29:29 08:06:58

T1 00:05:55 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:55 01:01:57 236 192 40 - / - 08:12:55

Cycle 03:06:01 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 500mtrs 00:02:08 01:04:06 201 177 33 - / - 08:15:04
Bike 13.5km 00:27:04 01:31:12 286 257 56 27.71 / 02:09 08:42:09
Bike 16.7km 00:08:32 01:39:45 453 395 79 26.51 / 02:15 08:50:43
Bike 76.3km 02:08:25 03:48:12 271 242 51 27.53 / 02:10 10:59:10
Bike 90km 00:19:46 04:07:59 275 245 55 29.02 / 02:04 11:18:57

T2 00:03:49 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:49 04:11:50 282 230 41 - / - 11:22:48

Run 02:14:34 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.2km 00:10:38 04:22:30 89 74 12 12.4 / 04:50 11:33:28
Run 7.3km 00:32:56 04:55:27 100 83 14 10.04 / 05:58 12:06:25
Run 11.5km 00:19:59 05:15:28 125 102 17 10.84 / 05:32 12:26:26
Run 16.3km 00:34:54 05:50:24 127 103 18 9.92 / 06:02 13:01:22
Run 21.1km 00:36:00 06:26:26 133 105 19 9.4 / 06:22 13:37:24