IRONMAN 70.3 Langkawi (2017)
Mohdismawy KARIM (#1623)
Finished
GUN TIME:
06:51:12
Place
290
OF
597
Male
246
OF
498
40-44
49
OF
103
Swim 00:41:22 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:24 |
| Swim 1.9km | 00:41:22 | 00:41:22 | 170 | 145 | 27 | 2.75 / 21:46 | 07:51:48 |
T1 00:05:22 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:22 | 00:46:46 | 187 | 149 | 30 | - / - | 07:57:11 |
Cycle 02:58:31 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:11 | 00:48:58 | 236 | 209 | 41 | - / - | 07:59:23 |
| Bike 13.5km | 00:25:53 | 01:14:53 | 202 | 185 | 41 | 28.82 / 02:04 | 08:25:18 |
| Bike 16.7km | 00:07:31 | 01:22:25 | 270 | 245 | 49 | 28.11 / 02:08 | 08:32:50 |
| Bike 76.3km | 02:04:43 | 03:27:10 | 216 | 193 | 43 | 28.54 / 02:06 | 10:37:35 |
| Bike 90km | 00:18:07 | 03:45:18 | 210 | 187 | 42 | 30.24 / 01:59 | 10:55:43 |
T2 00:03:21 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:21 | 03:48:41 | 216 | 173 | 31 | - / - | 10:59:06 |
Run 03:02:29 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:14:49 | 04:03:31 | 357 | 294 | 60 | 8.9 / 06:44 | 11:13:57 |
| Run 7.3km | 00:45:29 | 04:49:02 | 384 | 319 | 66 | 7.25 / 08:15 | 11:59:28 |
| Run 11.5km | 00:25:15 | 05:14:18 | 379 | 311 | 66 | 8.06 / 07:26 | 12:24:44 |
| Run 16.3km | 00:47:19 | 06:01:39 | 392 | 324 | 67 | 7.35 / 08:09 | 13:12:04 |
| Run 21.1km | 00:49:31 | 06:51:11 | 418 | 347 | 72 | 6.93 / 08:38 | 14:01:37 |
Social Share