IRONMAN 70.3 Langkawi (2017)
Marco POOT (#1633)
Finished
GUN TIME:
05:41:16
Place
85
OF
597
Male
74
OF
498
40-44
13
OF
103
Swim 00:42:19 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:09 |
| Swim 1.9km | 00:42:19 | 00:42:19 | 198 | 170 | 34 | 2.69 / 22:16 | 07:49:30 |
T1 00:03:19 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:19 | 00:45:40 | 34 | 27 | 3 | - / - | 07:52:50 |
Cycle 02:54:09 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:01:51 | 00:47:32 | 44 | 42 | 5 | - / - | 07:54:43 |
| Bike 13.5km | 00:24:00 | 01:11:33 | 58 | 56 | 8 | 31.3 / 01:54 | 08:18:44 |
| Bike 16.7km | 00:06:55 | 01:18:30 | 131 | 121 | 24 | 30.52 / 01:57 | 08:25:41 |
| Bike 76.3km | 02:04:00 | 03:22:31 | 179 | 160 | 34 | 29.18 / 02:03 | 10:29:42 |
| Bike 90km | 00:17:17 | 03:39:50 | 175 | 157 | 34 | 31 / 01:56 | 10:47:01 |
T2 00:03:24 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:24 | 03:43:15 | 223 | 179 | 32 | - / - | 10:50:26 |
Run 01:57:58 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:10:02 | 03:53:19 | 59 | 54 | 7 | 13.13 / 04:34 | 11:00:30 |
| Run 7.3km | 00:30:22 | 04:23:43 | 54 | 47 | 7 | 10.82 / 05:32 | 11:30:54 |
| Run 11.5km | 00:16:28 | 04:40:13 | 54 | 47 | 8 | 12.11 / 04:57 | 11:47:24 |
| Run 16.3km | 00:30:08 | 05:10:23 | 54 | 48 | 9 | 11.22 / 05:20 | 12:17:34 |
| Run 21.1km | 00:30:51 | 05:41:15 | 55 | 48 | 9 | 10.73 / 05:35 | 12:48:26 |
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