IRONMAN 70.3 Langkawi (2017)
Kin Soon KOK (#1649)
Finished
GUN TIME:
06:43:51
Place
268
OF
597
Male
226
OF
498
40-44
44
OF
103
Swim 00:44:45 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:45 |
| Swim 1.9km | 00:44:45 | 00:44:45 | 249 | 211 | 40 | 2.54 / 23:33 | 07:53:31 |
T1 00:05:15 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:15 | 00:50:01 | 180 | 143 | 27 | - / - | 07:58:48 |
Cycle 03:05:30 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:19 | 00:52:22 | 353 | 307 | 64 | - / - | 08:01:09 |
| Bike 13.5km | 00:28:48 | 01:21:11 | 403 | 353 | 72 | 26 / 02:18 | 08:29:58 |
| Bike 16.7km | 00:07:52 | 01:29:05 | 346 | 313 | 64 | 25.66 / 02:20 | 08:37:52 |
| Bike 76.3km | 02:08:08 | 03:37:15 | 279 | 247 | 55 | 27.37 / 02:11 | 10:46:01 |
| Bike 90km | 00:18:16 | 03:55:33 | 272 | 243 | 54 | 29.1 / 02:03 | 11:04:19 |
T2 00:05:04 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:04 | 04:00:38 | 398 | 330 | 58 | - / - | 11:09:25 |
Run 02:43:10 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:13:22 | 04:14:02 | 263 | 219 | 41 | 9.86 / 06:04 | 11:22:49 |
| Run 7.3km | 00:39:06 | 04:53:10 | 249 | 207 | 36 | 8.34 / 07:11 | 12:01:56 |
| Run 11.5km | 00:21:53 | 05:15:04 | 244 | 201 | 36 | 9.27 / 06:28 | 12:23:51 |
| Run 16.3km | 00:41:29 | 05:56:35 | 256 | 212 | 38 | 8.43 / 07:06 | 13:05:22 |
| Run 21.1km | 00:47:13 | 06:43:50 | 294 | 240 | 45 | 7.75 / 07:44 | 13:52:36 |
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