IRONMAN 70.3 Langkawi (2017)
Federico D'INCA (#1652)
Finished
GUN TIME:
06:45:39
Place
274
OF
597
Male
230
OF
498
40-44
46
OF
103
Swim 00:41:04 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:21 |
| Swim 1.9km | 00:41:04 | 00:41:04 | 159 | 136 | 25 | 2.77 / 21:37 | 07:46:27 |
T1 00:04:15 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:15 | 00:45:21 | 106 | 86 | 15 | - / - | 07:50:43 |
Cycle 02:42:30 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:05 | 00:47:27 | 165 | 145 | 27 | - / - | 07:52:50 |
| Bike 13.5km | 00:25:04 | 01:12:33 | 137 | 124 | 23 | 29.78 / 02:00 | 08:17:56 |
| Bike 16.7km | 00:07:06 | 01:19:41 | 173 | 158 | 28 | 29.19 / 02:03 | 08:25:03 |
| Bike 76.3km | 01:50:57 | 03:10:39 | 62 | 59 | 9 | 31.5 / 01:54 | 10:16:02 |
| Bike 90km | 00:17:12 | 03:27:52 | 70 | 66 | 11 | 33.22 / 01:48 | 10:33:15 |
T2 00:07:20 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:20 | 03:35:14 | 509 | 428 | 85 | - / - | 10:40:36 |
Run 03:10:23 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:13:45 | 03:49:01 | 296 | 245 | 46 | 9.59 / 06:15 | 10:54:23 |
| Run 7.3km | 00:45:39 | 04:34:41 | 362 | 301 | 59 | 7.37 / 08:08 | 11:40:03 |
| Run 11.5km | 00:29:09 | 05:03:52 | 417 | 344 | 73 | 7.78 / 07:42 | 12:09:14 |
| Run 16.3km | 00:50:36 | 05:54:29 | 450 | 376 | 79 | 7.02 / 08:32 | 12:59:51 |
| Run 21.1km | 00:51:08 | 06:45:38 | 468 | 389 | 80 | 6.64 / 09:01 | 13:51:01 |
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