IRONMAN 70.3 Langkawi (2017)
Wu NGAU (#1668)
Finished
GUN TIME:
06:34:47
Place
245
OF
597
Male
208
OF
498
40-44
41
OF
103
Swim 00:47:33 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:12 |
| Swim 1.9km | 00:47:33 | 00:47:33 | 338 | 290 | 59 | 2.39 / 25:01 | 07:56:46 |
T1 00:05:22 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:22 | 00:52:56 | 186 | 148 | 29 | - / - | 08:02:10 |
Cycle 02:46:39 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:08 | 00:55:06 | 206 | 182 | 35 | - / - | 08:04:19 |
| Bike 13.5km | 00:25:14 | 01:20:21 | 148 | 135 | 27 | 29.56 / 02:01 | 08:29:35 |
| Bike 16.7km | 00:06:46 | 01:27:08 | 95 | 89 | 17 | 29.31 / 02:02 | 08:36:22 |
| Bike 76.3km | 01:55:14 | 03:22:24 | 107 | 97 | 21 | 30.63 / 01:57 | 10:31:37 |
| Bike 90km | 00:17:11 | 03:39:37 | 108 | 98 | 21 | 32.4 / 01:51 | 10:48:50 |
T2 00:01:58 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:58 | 03:41:37 | 59 | 45 | 4 | - / - | 10:50:50 |
Run 02:53:07 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:14:06 | 03:55:44 | 314 | 262 | 52 | 9.35 / 06:24 | 11:04:58 |
| Run 7.3km | 00:43:14 | 04:39:00 | 331 | 277 | 52 | 7.63 / 07:51 | 11:48:13 |
| Run 11.5km | 00:24:03 | 05:03:04 | 331 | 274 | 49 | 8.47 / 07:04 | 12:12:18 |
| Run 16.3km | 00:44:19 | 05:47:25 | 328 | 273 | 49 | 7.77 / 07:43 | 12:56:38 |
| Run 21.1km | 00:47:19 | 06:34:46 | 356 | 294 | 57 | 7.31 / 08:12 | 13:43:59 |
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