IRONMAN 70.3 Langkawi (2017)
Ahmad Husaini HASHIM (#1672)
Finished
GUN TIME:
06:34:55
Place
246
OF
597
Male
209
OF
498
40-44
42
OF
103
Swim 00:44:40 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:46 |
| Swim 1.9km | 00:44:40 | 00:44:40 | 247 | 209 | 39 | 2.55 / 23:30 | 07:55:28 |
T1 00:08:06 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:06 | 00:52:47 | 422 | 352 | 67 | - / - | 08:03:35 |
Cycle 03:04:23 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:14 | 00:55:03 | 285 | 250 | 53 | - / - | 08:05:50 |
| Bike 13.5km | 00:26:43 | 01:21:47 | 266 | 238 | 52 | 27.94 / 02:08 | 08:32:35 |
| Bike 16.7km | 00:07:43 | 01:29:32 | 307 | 279 | 58 | 27.28 / 02:11 | 08:40:20 |
| Bike 76.3km | 02:09:30 | 03:39:03 | 272 | 243 | 52 | 27.53 / 02:10 | 10:49:51 |
| Bike 90km | 00:18:07 | 03:57:11 | 256 | 228 | 50 | 29.28 / 02:02 | 11:07:59 |
T2 00:06:00 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:00 | 04:03:13 | 457 | 383 | 71 | - / - | 11:14:01 |
Run 02:31:40 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:13:19 | 04:16:33 | 259 | 216 | 39 | 9.91 / 06:03 | 11:27:21 |
| Run 7.3km | 00:36:40 | 04:53:15 | 214 | 179 | 31 | 8.75 / 06:51 | 12:04:03 |
| Run 11.5km | 00:21:16 | 05:14:32 | 218 | 181 | 32 | 9.67 / 06:11 | 12:25:20 |
| Run 16.3km | 00:40:28 | 05:55:02 | 226 | 186 | 34 | 8.74 / 06:51 | 13:05:49 |
| Run 21.1km | 00:39:51 | 06:34:54 | 233 | 191 | 36 | 8.34 / 07:11 | 13:45:42 |
Social Share