IRONMAN 70.3 Langkawi (2017)
Abdul Rahman MOSLAINI (#1673)
Finished
GUN TIME:
06:15:36
Place
178
OF
597
Male
149
OF
498
40-44
30
OF
103
Swim 00:47:25 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:31 |
| Swim 1.9km | 00:47:25 | 00:47:25 | 332 | 285 | 56 | 2.4 / 24:57 | 07:53:57 |
T1 00:06:09 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:09 | 00:53:36 | 272 | 219 | 46 | - / - | 08:00:08 |
Cycle 02:38:57 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:01:50 | 00:55:27 | 35 | 34 | 3 | - / - | 08:01:59 |
| Bike 13.5km | 00:22:11 | 01:17:39 | 11 | 11 | 1 | 33.69 / 01:46 | 08:24:11 |
| Bike 16.7km | 00:06:29 | 01:24:09 | 46 | 46 | 7 | 32.8 / 01:49 | 08:30:41 |
| Bike 76.3km | 01:51:24 | 03:15:35 | 41 | 39 | 4 | 32.24 / 01:51 | 10:22:07 |
| Bike 90km | 00:16:57 | 03:32:34 | 42 | 40 | 4 | 33.97 / 01:45 | 10:39:06 |
T2 00:02:58 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:58 | 03:35:33 | 170 | 134 | 23 | - / - | 10:42:06 |
Run 02:40:00 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:14:24 | 03:49:59 | 332 | 277 | 56 | 9.15 / 06:33 | 10:56:31 |
| Run 7.3km | 00:40:17 | 04:30:18 | 287 | 239 | 45 | 8 / 07:29 | 11:36:50 |
| Run 11.5km | 00:22:23 | 04:52:42 | 279 | 229 | 42 | 8.94 / 06:42 | 11:59:14 |
| Run 16.3km | 00:42:13 | 05:34:57 | 282 | 233 | 42 | 8.19 / 07:19 | 12:41:29 |
| Run 21.1km | 00:40:36 | 06:15:35 | 277 | 227 | 41 | 7.91 / 07:35 | 13:22:07 |
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