IRONMAN 70.3 Langkawi (2017)
Pooi Yen YONG (#1682)
Finished
GUN TIME:
06:30:18
Place
233
OF
597
Male
197
OF
498
40-44
39
OF
103
Swim 00:38:38 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:58 |
| Swim 1.9km | 00:38:38 | 00:38:38 | 105 | 92 | 16 | 2.94 / 20:20 | 07:46:37 |
T1 00:05:03 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:03 | 00:43:43 | 166 | 133 | 22 | - / - | 07:51:42 |
Cycle 02:52:13 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:06 | 00:45:50 | 172 | 152 | 29 | - / - | 07:53:49 |
| Bike 13.5km | 00:25:05 | 01:10:56 | 138 | 125 | 24 | 29.77 / 02:00 | 08:18:56 |
| Bike 16.7km | 00:06:47 | 01:17:45 | 98 | 92 | 18 | 29.45 / 02:02 | 08:25:44 |
| Bike 76.3km | 02:00:31 | 03:18:17 | 158 | 143 | 28 | 29.62 / 02:01 | 10:26:16 |
| Bike 90km | 00:17:39 | 03:35:58 | 160 | 143 | 30 | 31.35 / 01:54 | 10:43:57 |
T2 00:03:13 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:13 | 03:39:12 | 197 | 155 | 29 | - / - | 10:47:12 |
Run 02:51:03 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:19:53 | 03:59:07 | 543 | 453 | 96 | 6.63 / 09:02 | 11:07:07 |
| Run 7.3km | 00:42:03 | 04:41:12 | 412 | 340 | 72 | 7.06 / 08:29 | 11:49:12 |
| Run 11.5km | 00:20:41 | 05:01:55 | 343 | 284 | 54 | 8.34 / 07:11 | 12:09:54 |
| Run 16.3km | 00:44:04 | 05:46:00 | 338 | 281 | 53 | 7.71 / 07:46 | 12:54:00 |
| Run 21.1km | 00:44:15 | 06:30:17 | 343 | 283 | 54 | 7.4 / 08:06 | 13:38:16 |
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