IRONMAN 70.3 Langkawi (2017)
Rizky KUSUMAH (#1686)
Finished
GUN TIME:
07:17:31
Place
387
OF
597
Male
329
OF
498
40-44
69
OF
103
Swim 00:59:44 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:36 |
| Swim 1.9km | 00:59:44 | 00:59:44 | 541 | 458 | 93 | 1.9 / 31:26 | 08:09:21 |
T1 00:07:01 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:01 | 01:06:46 | 333 | 270 | 57 | - / - | 08:16:23 |
Cycle 03:12:16 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:13 | 01:09:01 | 278 | 243 | 51 | - / - | 08:18:38 |
| Bike 13.5km | 00:27:28 | 01:36:31 | 312 | 279 | 59 | 27.24 / 02:12 | 08:46:08 |
| Bike 16.7km | 00:07:54 | 01:44:26 | 351 | 317 | 66 | 26.61 / 02:15 | 08:54:03 |
| Bike 76.3km | 02:14:47 | 03:59:14 | 336 | 296 | 65 | 26.54 / 02:15 | 11:08:51 |
| Bike 90km | 00:19:48 | 04:19:04 | 335 | 294 | 65 | 28.08 / 02:08 | 11:28:41 |
T2 00:04:09 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:09 | 04:23:15 | 325 | 268 | 49 | - / - | 11:32:52 |
Run 02:54:14 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:15:02 | 04:38:18 | 370 | 307 | 62 | 8.77 / 06:50 | 11:47:55 |
| Run 7.3km | 00:44:44 | 05:23:03 | 376 | 313 | 64 | 7.32 / 08:11 | 12:32:41 |
| Run 11.5km | 00:25:05 | 05:48:10 | 367 | 301 | 61 | 8.12 / 07:22 | 12:57:47 |
| Run 16.3km | 00:45:25 | 06:33:36 | 366 | 304 | 61 | 7.5 / 07:59 | 13:43:13 |
| Run 21.1km | 00:43:52 | 07:17:30 | 366 | 303 | 61 | 7.26 / 08:15 | 14:27:07 |
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