IRONMAN 70.3 Langkawi (2017)
Rizal BIN ISA (#1689)
Finished
GUN TIME:
06:54:57
Place
303
OF
597
Male
258
OF
498
40-44
50
OF
103
Swim 00:49:07 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:36 |
| Swim 1.9km | 00:49:07 | 00:49:07 | 369 | 316 | 63 | 2.32 / 25:51 | 07:58:45 |
T1 00:05:31 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:31 | 00:54:40 | 202 | 161 | 32 | - / - | 08:04:18 |
Cycle 02:57:58 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:13 | 00:56:55 | 275 | 240 | 50 | - / - | 08:06:33 |
| Bike 13.5km | 00:25:44 | 01:22:40 | 191 | 175 | 36 | 28.94 / 02:04 | 08:32:18 |
| Bike 16.7km | 00:07:35 | 01:30:17 | 287 | 261 | 53 | 28.14 / 02:07 | 08:39:54 |
| Bike 76.3km | 02:04:28 | 03:34:46 | 213 | 190 | 42 | 28.59 / 02:05 | 10:44:24 |
| Bike 90km | 00:17:51 | 03:52:39 | 203 | 181 | 39 | 30.34 / 01:58 | 11:02:17 |
T2 00:03:08 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:08 | 03:55:49 | 186 | 145 | 26 | - / - | 11:05:27 |
Run 02:59:06 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:16:11 | 04:12:01 | 444 | 368 | 78 | 8.15 / 07:21 | 11:21:39 |
| Run 7.3km | 00:43:35 | 04:55:38 | 377 | 314 | 65 | 7.32 / 08:11 | 12:05:16 |
| Run 11.5km | 00:25:02 | 05:20:41 | 365 | 299 | 60 | 8.13 / 07:22 | 12:30:19 |
| Run 16.3km | 00:47:16 | 06:07:59 | 383 | 316 | 65 | 7.4 / 08:06 | 13:17:37 |
| Run 21.1km | 00:46:55 | 06:54:56 | 395 | 325 | 68 | 7.06 / 08:29 | 14:04:34 |
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