IRONMAN 70.3 Langkawi (2017)
Clement AHIEKPOR (#1700)
Finished
GUN TIME:
05:54:24
Place
125
OF
597
Male
104
OF
498
40-44
18
OF
103
Swim 00:39:53 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:34 |
| Swim 1.9km | 00:39:53 | 00:39:53 | 133 | 116 | 21 | 2.85 / 20:59 | 07:47:28 |
T1 00:02:30 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:30 | 00:42:25 | 9 | 9 | 1 | - / - | 07:50:00 |
Cycle 02:48:13 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:01:57 | 00:44:23 | 79 | 74 | 12 | - / - | 07:51:58 |
| Bike 13.5km | 00:25:28 | 01:09:52 | 151 | 138 | 30 | 29.51 / 02:01 | 08:17:27 |
| Bike 16.7km | 00:06:42 | 01:16:36 | 84 | 79 | 14 | 29.33 / 02:02 | 08:24:11 |
| Bike 76.3km | 01:57:26 | 03:14:03 | 124 | 113 | 25 | 30.19 / 01:59 | 10:21:38 |
| Bike 90km | 00:16:34 | 03:30:39 | 117 | 106 | 24 | 32.1 / 01:52 | 10:38:14 |
T2 00:01:04 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:04 | 03:31:43 | 2 | 2 | 1 | - / - | 10:39:18 |
Run 02:22:38 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:12:07 | 03:43:52 | 187 | 154 | 30 | 10.88 / 05:30 | 10:51:27 |
| Run 7.3km | 00:36:52 | 04:20:45 | 196 | 162 | 28 | 8.93 / 06:42 | 11:28:20 |
| Run 11.5km | 00:19:41 | 04:40:28 | 182 | 148 | 26 | 10.03 / 05:58 | 11:48:03 |
| Run 16.3km | 00:36:22 | 05:16:51 | 172 | 142 | 23 | 9.3 / 06:26 | 12:24:26 |
| Run 21.1km | 00:37:30 | 05:54:23 | 175 | 144 | 24 | 8.87 / 06:45 | 13:01:58 |
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