IRONMAN 70.3 Langkawi (2017)
Lee Min KOK (#1702)
Finished
GUN TIME:
06:00:19
Place
145
OF
597
Female
24
OF
99
40-44
6
OF
18
Swim 00:42:42 1.90km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:26 |
| Swim 1.9km | 00:42:42 | 00:42:42 | 206 | 30 | 8 | 2.66 / 22:28 | 07:50:09 |
T1 00:04:32 0.20km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:32 | 00:47:16 | 122 | 23 | 5 | - / - | 07:54:43 |
Cycle 02:45:38 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:24 | 00:49:41 | 417 | 58 | 16 | - / - | 07:57:09 |
| Bike 13.5km | 00:24:19 | 01:14:02 | 102 | 9 | 2 | 30.27 / 01:58 | 08:21:29 |
| Bike 16.7km | 00:06:52 | 01:20:55 | 120 | 10 | 3 | 29.78 / 02:00 | 08:28:23 |
| Bike 76.3km | 01:55:22 | 03:16:19 | 103 | 10 | 4 | 30.71 / 01:57 | 10:23:47 |
| Bike 90km | 00:16:34 | 03:32:55 | 97 | 10 | 4 | 32.6 / 01:50 | 10:40:22 |
T2 00:02:47 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:47 | 03:35:44 | 143 | 31 | 6 | - / - | 10:43:11 |
Run 02:24:33 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:13:27 | 03:49:12 | 269 | 46 | 13 | 9.8 / 06:06 | 10:56:40 |
| Run 7.3km | 00:38:52 | 04:28:06 | 246 | 41 | 13 | 8.36 / 07:10 | 11:35:33 |
| Run 11.5km | 00:20:38 | 04:48:46 | 236 | 42 | 13 | 9.45 / 06:20 | 11:56:13 |
| Run 16.3km | 00:36:08 | 05:24:56 | 209 | 36 | 9 | 8.95 / 06:41 | 12:32:23 |
| Run 21.1km | 00:35:21 | 06:00:18 | 190 | 36 | 9 | 8.75 / 06:51 | 13:07:46 |
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