11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Tine HOLMGAARD (#1716)
Finished
GUN TIME:  05:35:34
Place
70  OF 597
Female
10  OF 99
40-44
4  OF 18

Swim 00:36:44 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:05:15
Swim 1.9km 00:36:44 00:36:44 77 13 5 3.1 / 19:20 07:42:01

T1 00:02:58 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:02:58 00:39:43 20 3 1 - / - 07:45:00

Cycle 02:51:04 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 500mtrs 00:02:04 00:41:48 146 18 4 - / - 07:47:05
Bike 13.5km 00:26:53 01:08:43 265 28 8 27.95 / 02:08 08:14:00
Bike 16.7km 00:07:20 01:16:05 229 19 6 27.57 / 02:10 08:21:22
Bike 76.3km 01:57:34 03:13:40 149 12 6 29.73 / 02:01 10:18:57
Bike 90km 00:17:07 03:30:49 148 12 6 31.56 / 01:54 10:36:06

T2 00:02:04 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:04 03:32:55 71 18 2 - / - 10:38:12

Run 02:02:37 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.2km 00:11:45 03:44:41 159 28 6 11.22 / 05:20 10:49:58
Run 7.3km 00:36:21 04:21:04 178 33 8 9.09 / 06:35 11:26:21
Run 11.5km 00:19:56 04:41:02 174 33 8 10.12 / 05:55 11:46:19
Run 21.1km 05:35:33 05:35:33 70 13 5 10.32 / 05:48 12:40:50