11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Frank HESSE (#1728)
Finished
GUN TIME:  05:16:20
Place
35  OF 597
Male
34  OF 498
45-49
2  OF 60

Swim 00:41:05 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:05:38
Swim 1.9km 00:41:05 00:41:05 160 137 10 2.77 / 21:37 07:46:44

T1 00:03:39 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:39 00:44:46 57 47 2 - / - 07:50:25

Cycle 02:32:48 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 500mtrs 00:01:54 00:46:41 62 58 8 - / - 07:52:20
Bike 13.5km 00:22:44 01:09:26 22 22 2 32.84 / 01:49 08:15:06
Bike 16.7km 00:06:24 01:15:52 38 38 4 32.22 / 01:51 08:21:31
Bike 76.3km 01:45:50 03:01:44 21 21 1 33.42 / 01:47 10:07:23
Bike 90km 00:15:50 03:17:35 23 23 2 35.33 / 01:41 10:23:15

T2 00:01:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:39 03:19:16 27 22 2 - / - 10:24:55

Run 01:57:01 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.2km 00:09:35 03:28:52 27 25 1 13.76 / 04:21 10:34:32
Run 7.3km 00:29:56 03:58:50 44 39 3 11.07 / 05:25 11:04:29
Run 11.5km 00:16:25 04:15:16 48 43 3 12.32 / 04:52 11:20:55
Run 16.3km 00:31:14 04:46:32 56 50 3 11.21 / 05:21 11:52:11
Run 21.1km 00:29:46 05:16:19 49 44 3 10.81 / 05:32 12:21:58