IRONMAN 70.3 Langkawi (2017)
Hor KING WAH (#1730)
Finished
GUN TIME:
07:03:22
Place
331
OF
597
Male
280
OF
498
45-49
26
OF
60
Swim 00:53:50 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:25 |
| Swim 1.9km | 00:53:50 | 00:53:50 | 486 | 410 | 50 | 2.11 / 28:20 | 08:04:17 |
T1 00:04:30 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:30 | 00:58:21 | 114 | 93 | 7 | - / - | 08:08:48 |
Cycle 03:00:06 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:16 | 01:00:38 | 307 | 267 | 27 | - / - | 08:11:05 |
| Bike 13.5km | 00:25:36 | 01:26:15 | 179 | 163 | 15 | 29.04 / 02:03 | 08:36:42 |
| Bike 16.7km | 00:07:30 | 01:33:47 | 266 | 241 | 24 | 28.29 / 02:07 | 08:44:13 |
| Bike 76.3km | 02:05:10 | 03:38:58 | 218 | 194 | 17 | 28.5 / 02:06 | 10:49:25 |
| Bike 90km | 00:19:29 | 03:58:29 | 224 | 199 | 17 | 29.98 / 02:00 | 11:08:56 |
T2 00:03:16 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:16 | 04:01:47 | 204 | 162 | 12 | - / - | 11:12:13 |
Run 03:01:32 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:12:13 | 04:14:02 | 196 | 162 | 15 | 10.79 / 05:33 | 11:24:28 |
| Run 7.3km | 00:38:39 | 04:52:42 | 230 | 194 | 19 | 8.6 / 06:58 | 12:03:09 |
| Run 11.5km | 00:24:31 | 05:17:15 | 257 | 211 | 20 | 9.14 / 06:33 | 12:27:42 |
| Run 16.3km | 00:56:29 | 06:13:46 | 380 | 314 | 30 | 7.41 / 08:05 | 13:24:12 |
| Run 21.1km | 00:49:33 | 07:03:21 | 413 | 343 | 37 | 6.97 / 08:36 | 14:13:47 |
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