IRONMAN 70.3 Langkawi (2017)
Kok Keong OOI (#1731)
Finished
GUN TIME:
05:44:33
Place
93
OF
597
Male
80
OF
498
45-49
7
OF
60
Swim 00:40:55 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:17 |
| Swim 1.9km | 00:40:55 | 00:40:55 | 153 | 130 | 8 | 2.78 / 21:32 | 07:48:14 |
T1 00:04:44 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:44 | 00:45:40 | 132 | 108 | 8 | - / - | 07:52:59 |
Cycle 02:40:43 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:01:51 | 00:47:32 | 46 | 44 | 6 | - / - | 07:54:51 |
| Bike 13.5km | 00:23:58 | 01:11:32 | 57 | 55 | 6 | 31.33 / 01:54 | 08:18:51 |
| Bike 16.7km | 00:06:50 | 01:18:23 | 114 | 106 | 8 | 30.63 / 01:57 | 08:25:42 |
| Bike 76.3km | 01:51:32 | 03:09:57 | 51 | 49 | 5 | 31.73 / 01:53 | 10:17:16 |
| Bike 90km | 00:16:26 | 03:26:24 | 48 | 46 | 5 | 33.59 / 01:47 | 10:33:43 |
T2 00:02:59 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:59 | 03:29:24 | 172 | 136 | 9 | - / - | 10:36:43 |
Run 02:15:06 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:12:26 | 03:41:52 | 208 | 174 | 18 | 10.61 / 05:39 | 10:49:11 |
| Run 7.3km | 00:34:22 | 04:16:16 | 154 | 124 | 10 | 9.35 / 06:24 | 11:23:35 |
| Run 11.5km | 00:18:45 | 04:35:02 | 148 | 119 | 9 | 10.51 / 05:42 | 11:42:21 |
| Run 16.3km | 00:33:28 | 05:08:31 | 134 | 110 | 8 | 9.86 / 06:04 | 12:15:50 |
| Run 21.1km | 00:35:59 | 05:44:32 | 138 | 109 | 9 | 9.36 / 06:24 | 12:51:51 |
Social Share