11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Yow Wah LIEW (#1732)
Finished
GUN TIME:  07:10:04
Place
356  OF 597
Male
302  OF 498
45-49
29  OF 60

Swim 00:43:56 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:06:46
Swim 1.9km 00:43:56 00:43:56 231 195 17 2.59 / 23:07 07:50:43

T1 00:09:57 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:57 00:53:55 501 417 48 - / - 08:00:42

Cycle 03:04:15 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 500mtrs 00:02:10 00:56:06 220 194 20 - / - 08:02:54
Bike 13.5km 00:27:27 01:23:35 308 275 27 27.32 / 02:11 08:30:22
Bike 16.7km 00:07:32 01:31:08 276 250 26 26.93 / 02:13 08:37:55
Bike 76.3km 02:08:32 03:39:41 266 238 22 27.61 / 02:10 10:46:28
Bike 90km 00:18:29 03:58:11 255 227 20 29.3 / 02:02 11:04:59

T2 00:06:54 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:54 04:05:07 494 417 49 - / - 11:11:54

Run 03:04:55 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.2km 00:15:16 04:20:24 382 319 34 8.64 / 06:56 11:27:11
Run 7.3km 00:49:07 05:09:32 453 378 42 6.8 / 08:49 12:16:20
Run 11.5km 00:26:11 05:35:45 442 367 42 7.61 / 07:52 12:42:32
Run 16.3km 00:48:37 06:24:23 451 377 43 7.02 / 08:32 13:31:10
Run 21.1km 00:45:39 07:10:03 439 366 41 6.84 / 08:45 14:16:51