11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Kok Ming CHEONG (#1740)
Finished
GUN TIME:  07:31:40
Place
428  OF 597
Male
364  OF 498
45-49
38  OF 60

Swim 00:49:19 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:12:31
Swim 1.9km 00:49:19 00:49:19 375 321 37 2.31 / 25:57 08:01:52

T1 00:08:15 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:15 00:57:36 428 356 36 - / - 08:10:09

Cycle 03:24:00 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 500mtrs 00:02:12 00:59:50 254 222 21 - / - 08:12:22
Bike 13.5km 00:28:55 01:28:46 402 352 34 26 / 02:18 08:41:18
Bike 16.7km 00:08:19 01:37:07 423 374 41 25.37 / 02:21 08:49:39
Bike 76.3km 02:22:54 04:00:03 421 366 40 25.09 / 02:23 11:12:35
Bike 90km 00:21:34 04:21:38 426 370 40 26.46 / 02:16 11:34:10

T2 00:06:44 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:44 04:28:24 486 409 47 - / - 11:40:56

Run 03:03:14 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.2km 00:13:57 04:42:22 306 255 25 9.45 / 06:20 11:54:55
Run 7.3km 00:46:11 05:28:35 382 317 33 7.27 / 08:14 12:41:07
Run 11.5km 00:27:06 05:55:42 401 331 35 7.9 / 07:35 13:08:14
Run 16.3km 00:49:21 06:45:05 423 352 39 7.15 / 08:23 13:57:37
Run 21.1km 00:46:32 07:31:39 426 354 40 6.9 / 08:41 14:44:11