IRONMAN 70.3 Langkawi (2017)
Mohd Zan ABDUL RAHMAN (#1742)
Finished
GUN TIME:
07:20:14
Place
404
OF
597
Male
341
OF
498
45-49
33
OF
60
Swim 00:45:23 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:36 |
| Swim 1.9km | 00:45:23 | 00:45:23 | 267 | 227 | 22 | 2.51 / 23:53 | 07:53:00 |
T1 00:07:32 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:32 | 00:52:56 | 373 | 307 | 28 | - / - | 08:00:33 |
Cycle 03:18:43 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:20 | 00:55:17 | 361 | 312 | 33 | - / - | 08:02:55 |
| Bike 13.5km | 00:28:19 | 01:23:38 | 374 | 329 | 33 | 26.39 / 02:16 | 08:31:15 |
| Bike 16.7km | 00:08:27 | 01:32:07 | 442 | 389 | 44 | 25.58 / 02:20 | 08:39:44 |
| Bike 76.3km | 02:19:19 | 03:51:28 | 390 | 338 | 35 | 25.64 / 02:20 | 10:59:05 |
| Bike 90km | 00:20:11 | 04:11:40 | 391 | 339 | 35 | 27.17 / 02:12 | 11:19:18 |
T2 00:06:38 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:38 | 04:18:20 | 480 | 403 | 44 | - / - | 11:25:58 |
Run 03:01:51 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:15:30 | 04:33:51 | 395 | 330 | 38 | 8.51 / 07:02 | 11:41:29 |
| Run 7.3km | 00:45:55 | 05:19:48 | 402 | 334 | 36 | 7.12 / 08:24 | 12:27:25 |
| Run 11.5km | 00:27:50 | 05:47:40 | 425 | 352 | 40 | 7.72 / 07:45 | 12:55:17 |
| Run 16.3km | 00:46:12 | 06:33:53 | 417 | 346 | 37 | 7.21 / 08:18 | 13:41:31 |
| Run 21.1km | 00:46:18 | 07:20:13 | 414 | 344 | 38 | 6.96 / 08:37 | 14:27:50 |
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