11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Martin THOMPSON (#1744)
Finished
GUN TIME:  06:24:38
Place
210  OF 597
Male
180  OF 498
45-49
17  OF 60

Swim 00:48:21 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:10:29
Swim 1.9km 00:48:21 00:48:21 357 308 33 2.35 / 25:27 07:58:51

T1 00:06:27 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:27 00:54:50 295 239 20 - / - 08:05:20

Cycle 02:56:51 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 500mtrs 00:01:56 00:56:48 73 68 10 - / - 08:07:18
Bike 13.5km 00:24:49 01:21:38 103 94 8 30.23 / 01:59 08:32:09
Bike 16.7km 00:06:53 01:28:33 123 113 10 29.73 / 02:01 08:39:03
Bike 76.3km 02:04:48 03:33:23 193 173 15 28.87 / 02:04 10:43:53
Bike 90km 00:18:18 03:51:42 190 170 15 30.53 / 01:57 11:02:13

T2 00:03:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:05 03:54:49 182 142 10 - / - 11:05:19

Run 02:29:46 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.2km 00:11:26 04:06:17 139 114 9 11.53 / 05:12 11:16:47
Run 7.3km 00:37:37 04:43:55 199 165 14 8.92 / 06:43 11:54:25
Run 11.5km 00:21:46 05:05:42 213 176 15 9.73 / 06:09 12:16:13
Run 16.3km 00:39:40 05:45:24 219 181 17 8.84 / 06:46 12:55:54
Run 21.1km 00:39:11 06:24:37 220 179 16 8.45 / 07:05 13:35:07