IRONMAN 70.3 Langkawi (2017)
Tuck Kiong CHAN (#1753)
Finished
GUN TIME:
06:20:06
Place
195
OF
597
Male
166
OF
498
45-49
14
OF
60
Swim 00:42:17 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:57 |
| Swim 1.9km | 00:42:17 | 00:42:17 | 195 | 167 | 13 | 2.69 / 22:15 | 07:50:16 |
T1 00:07:32 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:32 | 00:49:51 | 374 | 308 | 29 | - / - | 07:57:49 |
Cycle 02:57:09 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:12 | 00:52:04 | 257 | 225 | 22 | - / - | 08:00:03 |
| Bike 13.5km | 00:25:59 | 01:18:05 | 208 | 190 | 18 | 28.7 / 02:05 | 08:26:03 |
| Bike 16.7km | 00:07:19 | 01:25:25 | 227 | 209 | 20 | 28.18 / 02:07 | 08:33:23 |
| Bike 76.3km | 02:03:14 | 03:28:40 | 195 | 174 | 16 | 28.82 / 02:04 | 10:36:38 |
| Bike 90km | 00:18:20 | 03:47:01 | 193 | 173 | 16 | 30.48 / 01:58 | 10:55:00 |
T2 00:05:02 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:02 | 03:52:05 | 392 | 324 | 32 | - / - | 11:00:03 |
Run 02:27:59 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:12:16 | 04:04:22 | 202 | 168 | 16 | 10.75 / 05:34 | 11:12:21 |
| Run 7.3km | 00:35:05 | 04:39:29 | 167 | 137 | 12 | 9.24 / 06:29 | 11:47:27 |
| Run 11.5km | 00:20:02 | 04:59:32 | 170 | 139 | 12 | 10.23 / 05:51 | 12:07:31 |
| Run 16.3km | 00:39:21 | 05:38:54 | 192 | 159 | 15 | 9.15 / 06:33 | 12:46:53 |
| Run 21.1km | 00:41:09 | 06:20:05 | 213 | 172 | 15 | 8.55 / 07:00 | 13:28:04 |
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