IRONMAN 70.3 Langkawi (2017)
Kok Hou LEE (#1755)
Finished
GUN TIME:
08:15:10
Place
539
OF
597
Male
456
OF
498
45-49
53
OF
60
Swim 00:49:08 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:39 |
| Swim 1.9km | 00:49:08 | 00:49:08 | 371 | 318 | 35 | 2.32 / 25:51 | 07:58:49 |
T1 00:07:46 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:46 | 00:56:56 | 395 | 327 | 32 | - / - | 08:06:37 |
Cycle 03:53:45 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:29 | 00:59:26 | 452 | 388 | 42 | - / - | 08:09:07 |
| Bike 13.5km | 00:28:52 | 01:28:20 | 419 | 365 | 36 | 25.8 / 02:19 | 08:38:01 |
| Bike 16.7km | 00:08:02 | 01:36:24 | 379 | 341 | 34 | 25.39 / 02:21 | 08:46:05 |
| Bike 76.3km | 02:51:15 | 04:27:41 | 536 | 454 | 52 | 21.72 / 02:45 | 11:37:22 |
| Bike 90km | 00:23:00 | 04:50:42 | 537 | 454 | 52 | 23.1 / 02:35 | 12:00:23 |
T2 00:07:21 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:21 | 04:58:05 | 510 | 429 | 51 | - / - | 12:07:46 |
Run 03:17:03 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:15:25 | 05:13:31 | 391 | 327 | 36 | 8.55 / 07:00 | 12:23:12 |
| Run 7.3km | 00:59:42 | 06:13:15 | 548 | 460 | 54 | 5.82 / 10:17 | 13:22:56 |
| Run 11.5km | 00:28:08 | 06:41:25 | 537 | 448 | 53 | 6.67 / 08:59 | 13:51:06 |
| Run 16.3km | 00:48:44 | 07:30:11 | 523 | 436 | 52 | 6.43 / 09:19 | 14:39:51 |
| Run 21.1km | 00:44:57 | 08:15:09 | 505 | 419 | 49 | 6.42 / 09:20 | 15:24:50 |
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