IRONMAN 70.3 Langkawi (2017)
Jarret LIEW (#1757)
Finished
GUN TIME:
06:33:47
Place
243
OF
597
Male
206
OF
498
45-49
20
OF
60
Swim 00:39:49 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:09 |
| Swim 1.9km | 00:39:49 | 00:39:49 | 131 | 114 | 7 | 2.86 / 20:57 | 07:45:59 |
T1 00:05:03 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:03 | 00:44:53 | 162 | 131 | 11 | - / - | 07:51:04 |
Cycle 02:49:36 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:01:58 | 00:46:52 | 87 | 81 | 11 | - / - | 07:53:03 |
| Bike 13.5km | 00:24:59 | 01:11:53 | 117 | 105 | 11 | 30.02 / 01:59 | 08:18:03 |
| Bike 16.7km | 00:07:06 | 01:19:00 | 169 | 156 | 15 | 29.38 / 02:02 | 08:25:10 |
| Bike 76.3km | 01:58:32 | 03:17:33 | 139 | 128 | 13 | 29.99 / 02:00 | 10:23:44 |
| Bike 90km | 00:16:56 | 03:34:30 | 131 | 120 | 12 | 31.83 / 01:53 | 10:40:41 |
T2 00:04:24 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:24 | 03:38:56 | 340 | 280 | 26 | - / - | 10:45:06 |
Run 02:54:49 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:16:31 | 03:55:28 | 456 | 378 | 42 | 7.98 / 07:30 | 11:01:38 |
| Run 7.3km | 00:45:39 | 04:41:08 | 416 | 344 | 39 | 7.04 / 08:31 | 11:47:19 |
| Run 11.5km | 00:24:55 | 05:06:05 | 399 | 329 | 34 | 7.91 / 07:34 | 12:12:15 |
| Run 16.3km | 00:45:38 | 05:51:44 | 389 | 321 | 33 | 7.36 / 08:08 | 12:57:54 |
| Run 21.1km | 00:42:00 | 06:33:46 | 371 | 307 | 29 | 7.24 / 08:17 | 13:39:56 |
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