IRONMAN 70.3 Langkawi (2017)
Hock Beng KHOR (#1760)
Finished
GUN TIME:
07:04:50
Place
337
OF
597
Male
284
OF
498
45-49
27
OF
60
Swim 00:45:32 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:27 |
| Swim 1.9km | 00:45:32 | 00:45:32 | 272 | 232 | 23 | 2.5 / 23:58 | 07:57:01 |
T1 00:06:49 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:49 | 00:52:23 | 317 | 256 | 22 | - / - | 08:03:51 |
Cycle 03:23:21 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:37 | 00:55:01 | 497 | 420 | 49 | - / - | 08:06:30 |
| Bike 13.5km | 00:29:56 | 01:24:59 | 467 | 404 | 45 | 24.85 / 02:24 | 08:36:28 |
| Bike 16.7km | 00:08:22 | 01:33:23 | 432 | 381 | 42 | 24.44 / 02:27 | 08:44:52 |
| Bike 76.3km | 02:21:20 | 03:54:44 | 420 | 365 | 39 | 25.1 / 02:23 | 11:06:13 |
| Bike 90km | 00:20:59 | 04:15:45 | 423 | 367 | 39 | 26.55 / 02:15 | 11:27:13 |
T2 00:05:08 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:08 | 04:20:55 | 402 | 332 | 34 | - / - | 11:32:23 |
Run 02:43:53 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:13:30 | 04:34:26 | 278 | 230 | 22 | 9.76 / 06:08 | 11:45:55 |
| Run 7.3km | 00:40:55 | 05:15:23 | 284 | 236 | 25 | 8.04 / 07:27 | 12:26:52 |
| Run 11.5km | 00:25:13 | 05:40:38 | 314 | 263 | 27 | 8.65 / 06:55 | 12:52:06 |
| Run 16.3km | 00:44:43 | 06:25:22 | 320 | 266 | 26 | 7.85 / 07:38 | 13:36:51 |
| Run 21.1km | 00:39:25 | 07:04:49 | 299 | 245 | 24 | 7.72 / 07:46 | 14:16:18 |
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