IRONMAN 70.3 Langkawi (2017)
Nazar BIN MOHD IDRUS (#1777)
Finished
GUN TIME:
07:12:44
Place
363
OF
597
Male
308
OF
498
45-49
30
OF
60
Swim 00:45:02 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:53 |
| Swim 1.9km | 00:45:02 | 00:45:02 | 258 | 218 | 21 | 2.53 / 23:42 | 07:55:57 |
T1 00:08:21 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:21 | 00:53:24 | 435 | 363 | 38 | - / - | 08:04:19 |
Cycle 03:10:38 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:14 | 00:55:40 | 281 | 246 | 25 | - / - | 08:06:34 |
| Bike 13.5km | 00:25:43 | 01:21:24 | 189 | 173 | 17 | 28.95 / 02:04 | 08:32:18 |
| Bike 16.7km | 00:07:18 | 01:28:43 | 223 | 205 | 19 | 28.38 / 02:06 | 08:39:37 |
| Bike 76.3km | 02:14:11 | 03:42:56 | 311 | 275 | 26 | 27 / 02:13 | 10:53:50 |
| Bike 90km | 00:21:06 | 04:04:04 | 325 | 286 | 27 | 28.32 / 02:07 | 11:14:58 |
T2 00:05:47 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:47 | 04:09:52 | 443 | 370 | 40 | - / - | 11:20:46 |
Run 03:02:50 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:15:18 | 04:25:12 | 384 | 321 | 35 | 8.62 / 06:57 | 11:36:06 |
| Run 7.3km | 00:47:03 | 05:12:16 | 419 | 347 | 40 | 7.02 / 08:32 | 12:23:10 |
| Run 11.5km | 00:27:46 | 05:40:04 | 437 | 363 | 41 | 7.65 / 07:50 | 12:50:58 |
| Run 16.3km | 00:47:09 | 06:27:14 | 430 | 359 | 41 | 7.12 / 08:25 | 13:38:09 |
| Run 21.1km | 00:45:27 | 07:12:43 | 421 | 350 | 39 | 6.92 / 08:39 | 14:23:37 |
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