IRONMAN 70.3 Langkawi (2017)
Aznan ABDUL AZIZ (#1786)
Finished
GUN TIME:
07:34:03
Place
434
OF
597
Male
369
OF
498
45-49
39
OF
60
Swim 00:53:46 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:55 |
| Swim 1.9km | 00:53:46 | 00:53:46 | 484 | 408 | 49 | 2.11 / 28:18 | 08:03:42 |
T1 00:07:41 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:41 | 01:01:28 | 386 | 318 | 31 | - / - | 08:11:25 |
Cycle 03:32:28 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:31 | 01:04:01 | 468 | 399 | 44 | - / - | 08:13:58 |
| Bike 13.5km | 00:29:19 | 01:33:22 | 447 | 388 | 42 | 25.41 / 02:21 | 08:43:18 |
| Bike 16.7km | 00:08:15 | 01:41:38 | 410 | 365 | 39 | 24.95 / 02:24 | 08:51:35 |
| Bike 76.3km | 02:30:01 | 04:11:41 | 467 | 401 | 45 | 24.07 / 02:29 | 11:21:37 |
| Bike 90km | 00:22:16 | 04:33:58 | 472 | 404 | 45 | 25.41 / 02:21 | 11:43:55 |
T2 00:03:40 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:40 | 04:37:40 | 262 | 213 | 17 | - / - | 11:47:36 |
Run 02:56:21 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:17:13 | 04:54:55 | 483 | 402 | 45 | 7.66 / 07:49 | 12:04:51 |
| Run 7.3km | 00:45:14 | 05:40:11 | 421 | 349 | 41 | 7 / 08:33 | 12:50:07 |
| Run 11.5km | 00:24:55 | 06:05:07 | 402 | 332 | 36 | 7.89 / 07:36 | 13:15:04 |
| Run 16.3km | 00:44:53 | 06:50:01 | 387 | 319 | 32 | 7.39 / 08:07 | 13:59:58 |
| Run 21.1km | 00:43:59 | 07:34:02 | 379 | 312 | 30 | 7.17 / 08:21 | 14:43:59 |
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