IRONMAN 70.3 Langkawi (2017)
Amir KEEDIL (#1787)
Finished
GUN TIME:
07:26:02
Place
416
OF
597
Male
352
OF
498
45-49
35
OF
60
Swim 00:49:17 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:54 |
| Swim 1.9km | 00:49:17 | 00:49:17 | 374 | 320 | 36 | 2.31 / 25:56 | 07:56:13 |
T1 00:05:47 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:47 | 00:55:05 | 227 | 184 | 13 | - / - | 08:02:01 |
Cycle 03:17:39 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:14 | 00:57:20 | 282 | 247 | 26 | - / - | 08:04:16 |
| Bike 13.5km | 00:29:19 | 01:26:41 | 434 | 378 | 38 | 25.65 / 02:20 | 08:33:36 |
| Bike 16.7km | 00:08:17 | 01:34:59 | 414 | 369 | 40 | 25.12 / 02:23 | 08:41:54 |
| Bike 76.3km | 02:17:24 | 03:52:25 | 380 | 330 | 32 | 25.81 / 02:19 | 10:59:20 |
| Bike 90km | 00:20:20 | 04:12:46 | 381 | 330 | 33 | 27.31 / 02:11 | 11:19:42 |
T2 00:03:19 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:19 | 04:16:06 | 211 | 168 | 14 | - / - | 11:23:02 |
Run 03:09:54 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:17:21 | 04:33:29 | 486 | 405 | 46 | 7.6 / 07:53 | 11:40:24 |
| Run 7.3km | 00:52:05 | 05:25:35 | 512 | 428 | 50 | 6.3 / 09:30 | 12:32:30 |
| Run 11.5km | 00:26:36 | 05:52:12 | 499 | 415 | 48 | 7.18 / 08:21 | 12:59:08 |
| Run 16.3km | 00:46:15 | 06:38:29 | 473 | 395 | 48 | 6.86 / 08:44 | 13:45:25 |
| Run 21.1km | 00:47:31 | 07:26:01 | 466 | 387 | 47 | 6.66 / 09:00 | 14:32:57 |
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