IRONMAN 70.3 Langkawi (2017)
Successfully added (#719) Mark RICCIO to My Rivals
Sue May TEOH (#1800)
Finished
GUN TIME:
07:34:20
Place
435
OF
597
Female
66
OF
99
45-49
9
OF
11
Swim 00:56:57 1.90km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:31 |
| Swim 1.9km | 00:56:57 | 00:56:57 | 523 | 81 | 9 | 2 / 29:58 | 08:09:29 |
T1 00:08:47 0.20km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:47 | 01:05:45 | 457 | 79 | 8 | - / - | 08:18:17 |
Cycle 03:25:50 90.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:34 | 01:08:21 | 482 | 75 | 7 | - / - | 08:20:53 |
| Bike 13.5km | 00:31:01 | 01:39:24 | 504 | 71 | 7 | 24.08 / 02:29 | 08:51:56 |
| Bike 16.7km | 00:08:30 | 01:47:55 | 448 | 56 | 4 | 23.77 / 02:31 | 09:00:27 |
| Bike 76.3km | 02:23:01 | 04:10:58 | 440 | 59 | 6 | 24.71 / 02:25 | 11:23:30 |
| Bike 90km | 00:20:37 | 04:31:36 | 436 | 59 | 6 | 26.23 / 02:17 | 11:44:08 |
T2 00:06:37 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:37 | 04:38:15 | 477 | 77 | 10 | - / - | 11:50:47 |
Run 02:56:02 21.1km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:15:44 | 04:54:01 | 414 | 69 | 8 | 8.38 / 07:09 | 12:06:33 |
| Run 7.3km | 00:45:01 | 05:39:03 | 393 | 68 | 9 | 7.2 / 08:19 | 12:51:35 |
| Run 11.5km | 00:26:49 | 06:05:54 | 403 | 71 | 9 | 7.87 / 07:37 | 13:18:26 |
| Run 16.3km | 00:44:23 | 06:50:19 | 381 | 67 | 9 | 7.4 / 08:06 | 14:02:51 |
| Run 21.1km | 00:43:59 | 07:34:19 | 377 | 67 | 9 | 7.19 / 08:20 | 14:46:51 |
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